At CB Pilates Studio, we believe in the power of holistic wellness. Our Pilates and Yoga classes are designed to harmonise both mind and body, promoting overall health and vitality.
It is more than just a class. We are passionate about providing a positive, welcoming, friendly experience from the moment you walk into the studio to the moment you leave.
It's about the atmosphere, the ambience, the community, and, of course, the classes...
All our instructors and teachers specialise in their field. Offering a wealth of knowledge from years of experience and continued learning. We live and breathe our yoga and Pilates practice, and love nothing more than seeing others achieve their mental and physical wellness goals.
Joseph Pilates
This gentle prenatal yoga class is designed to support you through every stage of pregnancy, helping to ease common aches, improve sleep, and build strength and flexibility for birth and beyond. We focus on breathing techniques, relaxation, and safe, supportive movement, while also creating a calm space to connect with your baby and other expectant mothers.
Core Restore is our postnatal Pilates class, focusing on regaining core strength in a slow, steady and safe way after giving birth, either naturally or by cesarean. Learn how to engage your deep core muscles correctly, strengthen your pelvic floor muscles, improve posture, reduce/heal abdominal doming... and spend a bit of time on you!! Babies are welcome.
...is coming in August!
We are putting the last pieces together before we bring you something brand new!